All drills
3 drills published-
Drill 01
Third Shot Drop & Resets
Topspin forehand third shot drops and transition-zone resets — the two shots that unlock the 4.0 game, with a relaxed 3–4/10 grip.
Open drill -
Drill 02
Master the Return
Hit deeper, more effective returns — push the ball into the deep zone to neutralize the serving team and take control of the point.
Open drill -
Drill 03
Fast Hands Volley Drill
Win the kitchen firefight — compact, calm volleys with no backswing. Includes the live firefight drill with progressions.
Open drill